Here are the top ten benefits of actively participating in yoga throughout the stages of your pregnancy!  – It’s a special time for mom and baby to nurture and grow their loving bond.  – It allows you to practice mindfulness. A space to bring about peace and contentment. – Provides connection to mind-body awareness: learningRead the article

It’s always great to make sure that you are exercising regularly throughout your pregnancy, with the clearance from your physician of course! For those of you who can’t make it into the gym or go out for a walk before the busy day gets away, here are four exercises that you can do in theRead the article

With summer in full session and schools out for the year, before you head out of town for the weekend or on your return from the beach trip here are a list of things in the Philadelphia & Main Line area of family fun activities that you can do! There are also some fun nightRead the article

With Memorial Day marking the unofficial start of summer and school letting out in a moments notice, the summer season will be in full bloom! With trips to the beach, walks in the park, and a dip in the swimming pool, here are five essential tips to keep your self healthy and glowing throughout theRead the article